Sleep Mastery should be a priority for everybody.
Dr Andrew Huberman
Stanford neuroscientist Andrew Huberman believes that
sleep is a vital part of physical and mental health. He has said that
long-term sleep deprivation can negatively impact your health, and that
it can be caused by: Poor sleep hygiene, Sleep disorders like sleep
apnea, and Irregular sleep schedules.
Dr Matthew Walker
Dr. Matthew Walker, a prominent sleep scientist and author of the book
"Why We Sleep," strongly emphasizes the detrimental effects of sleep
deprivation on various aspects of human health and well-being. His
research and advocacy highlight the crucial role of sleep in cognitive
function, emotional regulation, physical health, and overall quality of
life.
Dr Peter Attia
Dr. Peter Attia, a physician and longevity expert, also emphasizes the
critical importance of sleep for overall health and well-being. He views
sleep as a fundamental pillar of longevity, alongside nutrition,
exercise, and stress management. Dr. Attia highlights the impact of
sleep deprivation on various aspects of health, including metabolism,
hormone regulation, and cognitive function. He emphasizes that
consistent, high-quality sleep is essential for optimizing health and
longevity.
Tim Ferris
Tim Ferriss, a well-known author and podcaster, also emphasizes the
significance of sleep in his work. While not a medical doctor, he
explores sleep optimization techniques in his books and podcasts,
drawing on insights from sleep experts and his own experimentation.
Joe Rogan
Rogan often emphasizes the detrimental effects of sleep deprivation on
various aspects of human health and well-being, including cognitive
function, emotional regulation, physical health, and overall quality of
life.