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Yes - the frameworks and guidance in the journal helps with insomnia in multiple ways including through identifying triggers, increasing self-awareness of negative factors, improving general sleep hygiene practices and providing a calming effect through writing. Learn more at our blog page.

Our journals are printed and shipped from the UK, we also designed them here.

Benefits in sleep performance are usually noticed and measurable from between 1-4 weeks from the start of journalling.

Research strongly supports the use of sleep journals for several reasons which we have detailed on the product page and our home page, for individual studies and organisations please see the links below to name a select few:

• Physiopedia - Sleep Diaries
• The Consensus Sleep Diary
• Hackensack Meridian Health
• Stanford Medicine
• Subjective Sleep Measurement

Journals and apps or wearables provide very
different functionalities. Whilst wearables and apps provide a way to track key data metrics and health information around sleep, they usually lack the engagement needed for the users to make meaningful changes in their sleep.

Journalling and writing is well known and researched to provide a robust accountability method, showing up to 42% higher success rates when writing goals down compared to not writing them down.