Your Sleep Mastery Ebook
We've put together this free Ebook as a resource for those who want a digital guidebook to go with their Sleep Mastery Journal, or who simply want to learn more about their sleep and how to improve it without spending any money initially.
We believe that the right answer to simple questions like how can I sleep better aren't always easy to find, and that not everybody has the time or knowledge to read every book and research paper on sleep to summarise how it all works.
Every important sleep topic in one place
The first key sections cover the QQRT framework for sleep improvement, which is usually where 80% of your sleep improvement gains are waiting.
The rest is around other topics that may help or hinder your sleep by up to 20% for the average person, but if you're a decidely not average Joe who drinks double espresso's with a side of Red Bull at 9pm and wonder why you have trouble sleeping, then it may be far more than 20% of your sleep being affected.
How to fit it into your daily life
We also talk about how this information is best used considering the various lifestyles, working patterns, habits and routines that we all have.
It is by no means 100% comprehensive, but it's damn close and being improved gradually as more research comes to light.