Complete Sleep Mastery - About Us
Our Vision
Our journey to create the Sleep Mastery Journal started with Matthew Walker's insightful book, Why We Sleep.
This book highlighted how modern life disrupts sleep. Early demands for school, work, and commutes often steal precious rest. Plus, artificial light makes it harder to sleep at a reasonable hour if we don’t manage our exposure. Our bodies have adapted over thousands of years to the natural light cycle, syncing hormone release, such as cortisol and melatonin, with our circadian rhythm.
Seeing the widespread need for better sleep among all ages today, we aimed to offer something unique. We wanted to stress the importance of sleep, a vital lifestyle factor.
Thus, we combined the established science of goal-setting and scheduling with sleep. Our journal is crafted to maximise your chances of better sleep.
The Sleep Mastery Journal and its program reflect our dedication to a healthier lifestyle. We provide a tool that helps you prioritise your sleep.
We welcome your feedback on the journal and the program. We strive to make it the best product of its kind. If you have suggestions or want to share your thoughts, please contact us using the form below.
We look forward to hearing from you!
Who We Are
Sleep Mastery began in 2024. After years of witnessing the harm poor sleep causes in various groups and jobs, I wanted to change how people view sleep. I believe sleep is vital for health and performance.
As a young man interested in improvement and with a background in Sports Medicine, I felt torn. I knew the health risks of sleep deprivation, but others told me, "Sleep is for the weak," or, "You can sleep when you're dead! There's work to be done!"
Eventually, after listening to experts like Andrew Huberman and Matt Walker, I shifted my mindset. I moved from seeing sleep as an obstacle to making it a priority.
At first, I felt guilty for getting more sleep. But soon, I noticed the benefits for my health and productivity. Since then, I’ve never looked back.
I started the Sleep Mastery Journal to track and improve my sleep using evidence-based methods. I wanted to help others enjoy the benefits of better sleep, too.
A key part of the Sleep Journal focuses on research-backed methods to enhance sleep. This includes sleep hygiene, supplements, and habits that significantly affect sleep.