Discover Your Sleep Chronotype: The First Step to Better Rest
Why do some people wake up at 5am full of energy (Lions), while others struggle to function before 10am (Wolves)? The answer isn't 'laziness', it's biology. It is your Chronotype.
What Will This Free Sleep Analysis Reveal?
Most sleep trackers only tell you how much you slept. Our analysis helps you understand how you should sleep. By answering a few questions about your energy levels and habits, we will help you identify:
- Your Sleep Animal: Are you a Lion, Bear or a Wolf?
- Your Energy Windows: The exact times of day you should do deep work vs admin.
- Hidden Disruptors: How caffeine and meal timing are sabotaging your deep sleep.
The 4 Sleep Animals: Which One Are You?
The Lion (Early Bird)
Wakes up early, exhausted by early evening. Needs a strict wind-down routine to avoid burnout.
The Bear (The Norm)
Follows the sun. Needs a solid 8 hours of sleep and often struggles with the "mid-afternoon slump" (2 PM - 4 PM).
The Wolf (Night Owl)
Peak energy is late at night. Often struggles with traditional 9-5 schedules and difficulty waking up.
The Dolphin (Insomniac)
A light sleeper who is often "tired but wired." Needs specific anxiety-reduction protocols to quiet the mind.
Ready to stop guessing?
Enter your details below to get your free Chronotype profile and actionable steps to improve your sleep tonight.
*A note for potential Dolphin types*
If your your bed time, wake time, and total sleep time are constantly changing, the below quiz result won't be accurate for you.
Thankfully, your issues with sleep typically revolve around embracing structure and solidifying a sleep routine. This is something we have written extensively about in our 'Learn' section, which you can find here.
Sleep Mastery
Sleep Mastery - 12 Month Journal
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FAQ's
Does the Journal help with Insomnia?
Yes - the frameworks and guidance in the journal helps with insomnia in multiple ways including through identifying triggers, increasing self-awareness of negative factors, improving general sleep hygiene practices and providing a calming effect through writing. Learn more at our blog page.
Where is it made?
Our journals are printed and shipped from the UK, we also designed them here.
How long until I see results?
Benefits in sleep performance are usually noticed and measurable from between 1-4 weeks from the start of journalling.
What is the evidence it is based on?
Research strongly supports the use of sleep journals for several reasons which we have detailed on the product page and our home page, for individual studies and organisations please see the links below to name a select few:
Is using a journal better than an app?
Journals and apps or wearables provide very
different functionalities. Whilst wearables and apps provide a way to track key data metrics and health information around sleep, they usually lack the engagement needed for the users to make meaningful changes in their sleep.
Journalling and writing is well known and researched to provide a robust accountability method, showing up to 42% higher success rates when writing goals down compared to not writing them down.