{"product_id":"6-week-sleep-coaching-programme","title":"Sleep Mastery: 6-Week Architecture Rebuild","description":"\u003cp data-path-to-node=\"5\"\u003eTransforming chronic sleep issues requires more than a single conversation. Led by an IPHM-accredited sleep coach with a Master's in Sports Medicine, this 6-week intensive programme is designed to rebuild your sleep architecture, reset your circadian rhythms, and provide the ongoing accountability needed for lasting change.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eThe Programme Structure:\u003c\/b\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Consultation Assessment:\u003c\/strong\u003e Prior to our first call, you will complete a detailed 7-day sleep tracker. This provides the exact baseline biological data required to accurately map your current habits before we even speak.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eSession 1 (Week 1): The Baseline Audit (60 Minutes).\u003c\/b\u003e A comprehensive deep dive into your chronotype, lifestyle triggers, and current suprachiasmatic nucleus activity to build your initial bespoke protocol. \u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eSession 2 (Week 3): The Recalibration (30 Minutes).\u003c\/b\u003e A midpoint review to assess your response to the new circadian light thresholds, tweak temperature and routine variables, and troubleshoot any adherence challenges.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,2,0\"\u003e\n\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eSession 3 (Week 6): Long-Term Stabilisation (30 Minutes).\u003c\/b\u003e A final strategic session to lock in your newly developed sleep mechanics and build a sustainable maintenance plan for the future.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eWhat Is Included:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003eA pre-programme 7-day sleep tracker analysis.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003eThree private video consultations spanning six weeks.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003eA continuously evolving, bespoke sleep protocol tailored to your biological data.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003eDirect email and WhatsApp support between sessions to adjust your strategy in real time.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003eOur proprietary Sleep Mastery journal for daily tracking.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sleep Mastery","offers":[{"title":"Default Title","offer_id":59782634897753,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/2656\/8793\/files\/sleep-mastery-program-header-image.jpg?v=1791467580","url":"https:\/\/sleepmastery.co.uk\/en-us\/products\/6-week-sleep-coaching-programme","provider":"Sleep Mastery","version":"1.0","type":"link"}